camera iphone 8 plus apk Goals Outcome and Performance Whats the Diff?

Want to Lose Weight?

What Kind of Goal Will Get You There?

There are two kinds of goals:

➡️OUTCOME GOALS
Examples include: lose 20 lbs, get more fit, fit into a pair of pants

➡️PERFORMANCE GOALS
Examples include: workout 3x week, eat a vegetable at every meal, get to bed every night before 10 pm

See the difference?

You are in control of the performance goals.

Your ACTION will literally bring about a positive outcome - it might not be exactly the outcome that you specify, but it will move you closer in that direction…

Performance goals are specific and you’ll know when you’ve achieved them and when you’ve fallen short.

As for me…I have performance goals for an upcoming competition this weekend.

I have focused eating for energy and recovery and on learning new skills and I’ve gained 3 lbs in the process…

If my focus was on the scale alone, I’d feel I failed, but my focus is on non-scale victories like my strength, energy and overall performance.

The good news is that if you feel you need to hit a number on the scale, I suggest you switch your goal to a performance goal like doing a pull up or tackling a new physical skill instead of chasing an outcome goal like the number on the scale...

It’s likely that your physique will improve in the process...

And if you are over 40 (or over 50 😳) I’m proof that you can add lean muscle tone to your frame at any age 💪🏻

All it takes is the right coaching, consistent effort and sensible eating 👊🏻💥

If you want to change your physique, finding a performance goal to chase is a super fun way to look and feel your best 💃🏼👙💪🏻

Need some direction? I can help, just reach out…
Start here: https://tinyurl.com/yaqc3nsd

camera iphone 8 plus apk Goals Outcome and Performance Whats the Diff?
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