If you're a beginner and you would like to start losing weight, follow this routine and follow me daily! I have lost 120lbs, I know what it takes and most importantly I know how to get started.
This is a cardio routine designed to get you moving, its low impact, no weights, no equipment and can be done in your own home!
What you eat is super important but so is how you move! Subscribe and follow me for all the tips you'll need to reach your goals!
Do this routine 1-3 time through 4 -5 days a week and be sure to find my beginners playlist to add more routines to your week.
Check out my sites!
http://www.yourtimetraining.net
https://www.facebook.com/YOUR-TIME-Tr...
https://www.instagram.com/yourtimetra...
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health insurance Beginner Fat Burning Cardio Workout/ Lose Weight, At Home, No Equipment | |
| 35 Likes | 35 Dislikes |
| 832 views views | 44.9K followers |
| How-to & Style | Upload TimePublished on 31 Jul 2018 |
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