exercise 14.1 class 11 Yoga During Pregnancy - The Various Asanas During Pregnancy

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Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. The following video highlights the various Yoga asanas for during pregnancy. Hastuttanasana - Stand with your feet apart and hold your hands above your head. With your fingers locked together palms out bend backwards. Benefits - Reduces hips fats. Triyaktadasana - Stand straight on the ground with your feet apart from each other. Keep your back and head straight and rest your hands on the sides. Now lift both your hands, let the arms touch your ears. Slowly breathe in and bend sideways towards the right, bend as much as you can and be in that position for about 7 seconds. Come back to the top and later bend to your left and be in that position for about 7 seconds. Repeat this regularly. Benefits - Reduces fats from chest and waist.Shavasana - Lie down on your back with your legs resting from knee downwards on a chair. Fold your hand together on your stomach and keeping your eyes closed regulate your breathing. Test comfortably for 2 mins Benefits - Reduces fats from waist. Manzarasana - Go on your forelegs, Keep your back straight. Raise your neck up and try to stretch your back downwards. Bend your neck downwards in between your hands. Benefits - strengthens spine. Titiliasana - Sit down on the floor and bring your feet together with your legs spread apart from the hips. Hold your feet together with your hands. Move your knees up and down. Benefits - strengthens spine.

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exercise 14.1 class 11 Yoga During Pregnancy - The Various Asanas During Pregnancy
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